Recipe Box
20 Minute Chicken Creole 
Small Changes have changed everything but the taste of this New Orleans favorite! Baked Trout Ole
Try baking your fish instead of frying - small changes change everything! Black Bean and Corn Dip
Try this healthy dip as a snack or starter. Classic Macaroni and Cheese
Low fat cheese and skim milk help to make this favorite dish heart-healthy. Corn, Okra and Tomato Stew
You'll find three of your recommended veggie servings in this stew alone! Crispy Oven Fried Chicken
Low your fat intake by baking your chicken instead of frying! Garlic Pita Chips
Use a wheat pita for even healthier chips! Grilled Asparagus with Balsamic Vinaigrette
The perfect low calorie side dish for four! Home-style Biscuits
It's easy to make home-style biscuits with less fat. Italian Vegetable Bake
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Mouth Watering Oven-Fried Fish
For variety, try this heart-healthy fish recipe with any kind of fish. Roasted Red Pepper Dip
A non-fat dip that adds color to your table Roasted Sweet Onion Dip
This low fat dip makes a healthy difference to holiday snacking! Sauteed Green Beans
Green beans and onions are lightly sauteed in only one tablespoon of oil. Shrimp and Crab Bruschetta
Make the holidays Healthy with this appetizer recipe. Smothered Greens
Use a small amount of skinless smoked turkey breast instead of fatbook to lower the fat content but keep the taste. Southwest Succotash
This dish is just plain healthy - and tasty too! Try it today! Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. Spinach and Pear Salad with Dijon Mustard Vinaigrette
This spinach salad packs a punch with its zesty dressing! Tomato Salad with Orange Cilantro Vinaigrette
Bring tomatoes straight to the table with this tasty lettuce-less salad. Vegetable Rice Pilaf
Choose this low fat, low sodium option as a side or a main dish. Vegtable Corn Bread
This low-fat recipe will help you to rack up those recommended veggie servings! |
